Angel Guide communication

When bad stuff happens in the world, do you feel it?

As an empath, you may have felt, before anything bad happened, a sense of dis-ease. Before the big earthquake in Japan, I felt down and a sense of hopelessness I couldn’t place. I told my one friend a week ago, “Something big is about to happen, earth-wise. I don’t know what yet.” I’m an earth sign, and work closely with the earth, so I guess I picked up the feelings of the ground like I do people or animals.

How do you protect yourself from the pain? Send lots of love, prayers, and healing to Japan, but stay away from the news. If you are visual, don’t even think about looking at photos of devastation. As an empath, you can read into a photo and FEEL, and you don’t need to feel that much pain. It helps no one.

And no, I don’t believe Mother Earth is angry. I believe the earth is changing and shifting fast and furious like us. It’s a giant mirror for each other, so to speak. Sometimes change can look ugly like a homely adolescent that becomes a great beauty. Nurture yourself now with lots of self care and don’t feel the weight of the world.

Ironically, as I write this, I hear Josh Groban’s song, “Don’t Give up.” “Don’t give up. It’s just the weight of the world. When your heart’s heavy, I will it for you. Don’t give up. Because you are loved.”

A little nod from the Angels.

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Suggested tool: Turpin Cactus flower essence offered at the Flower Essences page.

empath · empaths · healing · Intuition · Misc. Psychic · new thinking · self esteem · sensitivity · spiritual lessons · writing

New book now available in paper


New! HELP! I’M SENSITIVE ebook now available in paper and via snail mail too. For those who still need something tangible in their hands. Same great tools in another form.

Cute fun size

Buy the paper version: Paper coil-binded and printed version pocketbook (5.5″ x 4.25″) size, with shipping $23.99: Buy here.

 

empath · empaths · psychic · sensitivity · writing

It’s here! The new e-book!

The e-book is completed! Pulled from my favorite entries here at this blog, with tons of new material written and new lessons learned, here are 50 tools to help you tame your sensitivity and use it as the gift it is. Go here to snatch up your copy.

This is a great companion piece to the Care of the Sensitive class, where you will learn how Nature tools can support your sensitive system.

empath · empaths · psychic tips · spiritual lessons · writing

I’m so excited…

It’s too cold! Today has been a great day to snuggle up to my girls, make some warm foods, and read and learn. It’s the perfect time of year for that. And coincidently, (great segue in, don’t you think?) the e-book I’ve spent over a year compiling, living and writing, will be ready tomorrow and I can’t contain my excitement. I love how our tough experiences in the end can benefit others if we share what we have learned.

Help! I’m Sensitive! 50 Tools to help you thrive and survive is located in the bookstore here at this site. Official announcements for the book come out tomorrow, but I couldn’t contain myself.

I’ve learned valuable techniques to help with my sensitivity including techniques like Mouse Theory and Psychic Vampires, filling in holes, turtle shell, changing aura pictures, dealing with other people throwing their fears at you, taking care of the number one need for empaths, why panic attacks can happen in malls, and much more. I’ve included my favorite entries here from my blog and included a great deal of tools from my arsenal given to me by my helpful team of Guides in the past year.

You can order the book now here today and start empowering yourself right away and have warm reading material for those cold nights.

empath · empaths · self esteem · sensitivity · spiritual lessons

Catching a bad mood

When you are sensitive, you can feel someone else’s mood a mile away, and it affects you like it would the smell of bad perfume. I learned an important lesson yesterday I wanted to share about setting boundaries and bad moods.

I took a detour yesterday and went to a different post office then my cozy, friendly one. I had to send a package via Customs and waited patiently in line. I had a few more packages fumbling under my arm that had to go to the States.

When I made my way to the Teller I felt it: Bad mood.

She looked at my package and told me curtly that it needed a Customs form. She talked to me like I was a moron and I was purposely insulting her. She then threw the form at me with no directions and brushed me away. Thinking logically, I asked her if I could just pay for the other packages and then fill out the form and she said no twice. That wasn’t how it was done.

The form came in a little booklet with lots of pages and made very little sense when you are in a hurry. I filled out the end form thinking that was the procedure and went back in line to face her again. This time I had the growing sensation of insecurity building up inside of me. “Was I stupid?” I stopped my train of thought quickly and sized up the situation. No, this woman had a “everyone is a moron but me” attitude going that I did not appreciate and it was affecting how I felt. I almost took it on.

Back in front of her, I lost my temper when she chastised me for only filling out the last form, without realizing that it was a duplicate and I should have filled out the first form.

“How the hell would I know that?” I snapped at her. I had been virally affected by her bad mood, and now I was hostile and on the defensive.

I walked away back to the desk to fill out the form “right.” That’s when the aha moment arrived. Eureka! I could walk away. I could take my stuff and go to another post office or even wait for another teller in line. I mumbled this out loud. I didn’t have to put up with her bad treatment or the bad mood she was flinging at others! I also didn’t have to get involved with defending myself or confronting her and showing her what she was doing. That wasn’t my job.

That’s when the Universe rewarded me immediately for my new lesson learned. The woman was so riled she walked into the back and was replaced by another teller who now was about to serve me.

This woman fawned over my cute little drawn mailing labels and stickers and complimented me. We chit-chatted about making art and how much we loved the process, and she told me about her art. When the transaction was completed,  she said “Nice meeting you.”

This was a 180 degree turn around from what I had just experienced! I told the world what I wanted and what I didn’t want. And I threw what wasn’t mine back at the person and basically said, “Here. This isn’t mine, it’s yours.” I won’t put up with bad treatment.

Now I do understand that working at the post office is a very stressful job. My husband worked there for years and told me the counter was the hardest job of all. And I am always trying to understand where the other person is coming from and have compassion. But the teller expected defiance, rudeness, ignorance, and received it, by being rude!  Her foul treatment passed along to me, and if I had owned her mood, caught that contagion, I would surely have passed it to many others throughout the day like a bad cold.

See it, just say No, and Yes to what you do want.

Earth energies · empath · empaths · sensitivity · spiritual lessons

Baby Steps and New Year’s Goals


Being both creative and a sensitive means I am highly imaginative, maybe even a hint of dramatic, and I overwhelm easily.

As a sensitive empath, I can get overwhelmed psychically. I already take in so much information on a deep level every day. Too much chaos around me equals chaos inside of me. I easily take on a great deal that isn’t mine.*

As a creative, I always have 3000 ideas for projects running around in my head. That is a very cool thing if I was three people in one.

The big guidance I am getting is to create baby steps so I don’t overwhelm and freak myself out. Here’s an example.

It’s time to make big changes in my life health-wise. I am completely addicted to sugar to keep up my hummingbird-like energy. So, I see the mountain ahead of me. Since I like climbing mountains I start to plan. I will get rid of all sugar in the house. I will substitute with healthy alternatives. I won’t buy dessert at dinner at the restaurant. Yeah. Right. This will last for about 5 minutes before the panic sets in and I will finish that box of leftover Christmas cookies. I’ve just raised the bar so much that I won’t succeed.

It’s Monday and the new year so it’s time now to do all my business goals right now. I will start my whole way of doing things in a new way all today. In fact, this week I will manifest my new publisher and create the full proposal and finish my healing deck. I will be completely organized with my scheduling. I will create ten new doors to opportunity…

PANIC. Where’s the cookies?

Baby steps make more sense. Even if you realized you need a new job, new career, new anything, you will still get there one step after another. There is no reason to overwhelm, or put that much pressure on yourself unless you are one of those overachieving, motivating speakers who seem to have superpowers or a good supply of amphetamines. (I doubt highly these folks are empaths.) For sensitive and creative people who tend towards this behavior, remember that change needs to happen slowly and steadily. What we really fear is the drastic and that’s not what we want to create. We’ve had enough of that kind of change in the past year, why hurt ourselves?

As a child, I was always going against my own rhythms and following others’ that didn’t fit me. I may be more of the tortoise than the hare, but I get where I need to go. I love Nature because Winter isn’t rushed so there’s Spring. There’s time for everything. There’s steps.

What’s your next baby step?

*I’m completing my Tips for the Sensitive Ebook that provides all those juicy tools on how to balance out your sensitivity.

empath · empaths · sensitivity · spiritual lessons

Make your year-end manifesto

I just had a birthday. I was guided to make a personal birthday manifesto. This long list would be culled from clues from my many journals that I keep track of my life in.

my current journal

It is here where I decide what to get rid of in my life and what I shall keep in the coming year. And sensitives and empaths, you may very well relate to my list. Consider writing one of your own to end out your year.

Include in your manifesto:

  • List the areas where you continually are either a/triggered b/upset c/angry or d/just plain unhappy or bitch about, and translate those into boundaries of what you won’t allow into your life. Create some powerful walls to protect yourself.
  • List the areas that made you happy, smile, and feel good about yourself and life. These are the must-have’s; the fuel for your tank. These are the things that no matter how busy life becomes you will include these or you will see a lack of balance and an unhappy you. It’s a way to stay on path and on track.
  • List regrets. Life is just a series of learning. Our regrets over the last years  are what we would have done differently if we had a time machine. Listing these in no way is a vehicle to “should” on yourself. It’s rather a great way to show how you have grown or learned in the past year.
  • Goals. These are tricky. Many times, in the beginning of the year, we make a ton of wants and goals and then feel like crap by the end of the year when we didn’t lose those 10 pounds or publish our novel. I’d suggest this part be what you’d love to do or experience. Make it doable and possible.

Here’s examples from my Manifesto. I have to have to be happy and what I won’t give up:

  1. my own pace and rhythms
  2. quality time with those I love
  3. teaching my online classes. Totally dig my students.

What I will give up:

  1. other people’s shame or should’s coming at me
  2. giving to those that don’t appreciate it
  3. ignoring my own needs

Regrets for the past years:

  1. I don’t regret adopting per say, but if I had a time machine, I would have been better educated, demanded all the records in the beginning, and asked much more questions. I would have demanded better support.  We were very naive and set up for failure. I would have also made sure my own needs were always met, and in no way, will I ever allow someone, even a child, to abuse me or put me into an abusive environment.
  2. I’d have finished graduate school.
  3. I wouldn’t have eaten that much sugar. Well, this could also be included in my won’t give up list, so it’s a toss up right now as I eat Xmas cookies while I write this.

Writing a year-end manifesto can make some powerful changes as you shape what you want your world to be like. It also can help you stay more in-tuned to what you want, which for most empaths, is hard to do. We are wired to be in-tuned to those around us and our environment first.

(Excerpt from Tips for the Sensitive ebook. Now available by pre-order here.)

 

classes · whimsical illustration

10 Things to help you survive the holiday season

  1. A reminder to have dessert first: buy this comfort card as a gentle reminder.
  2. While you are buying gifts for everyone else, treat yourself to the Care of the Sensitive class, or another class to nurture your natural psychic and healing abilities.
  3. Schedule a reading for you and your dog/cat to help you both get through the holidays.
  4. Buy an original painting to make you smile. Visit my art site and escape for awhile.
  5. Sign up for the Fairy Joy email class. You can’t feel down when you are surrounded by Fairies. The perfect antidote to winter blues.
  6. Collect and laugh at your spam. Make a spam poem.
  7. Make a passion list to remind yourself of what you love. (see below)
  8. Celebrate all your accomplishments and small successes. Look at all that you are grateful for and what you have survived.
  9. Surround yourself with color. Did I mention my Color Healing class for Creative People starting in January?
  10. Realize this too will pass: buy the reminder here.
Earth energies · empaths

Empathic Energy report for Sensitives

This week’s energy report for Sensitives…it’s been a bit crazy energy. I understand there’s another Mercury Retrograde. Seems there is always one of these going on. Communication is a little kooky and lots of forgetfulness–you know the kind, you walk into the room and forget why you are there.

If you want to know what kind of energy is happening there, look to your animals. They are living barometers.

Floating around empathic-wise is lots of mixed feelings this holiday season. There’s grief for those who are missing, anxiety about money issues, and the usual crazy rushing around permeating the malls with an increase in folks shopping. This means more to pick up and feeling frantic and crazy when you hit the stores. It ain’t you.

Pressure is the word for this week. Try to realize it’s what is floating around and try to distant yourself from that.

Psychically, the veil is pretty thin, so, lots of Guides or Ghosts may be visiting. Friends report waking up in the middle of the night, freaky dreams, and deep messages from Guides who are way into our business right now. Just float with it if you can and welcome the good guidance.

Until next time…

Animal Communication · Animals · healing

When Your Animal is Sick and you can’t hear

My teagle beagle Sarah, is basically an old dog with still a lot of moxy and a bit of cranky thrown in. We had a cold spell and being blind, she also had a few blind mishaps falling off things. Her back seemed clearly out of whack and she’s still trying to right herself after having a repeat bout with Vesticular Disease (old dog inner ear thing). Anyway, she was very restless and hurting. I checked in with my Guides, and I kept hearing it was minor and she’d be fine, that she just had some old dog chronic stuff like arthritis, etc. Not trusting my guidance and still in fear, I took her to the vet who didn’t really hear me and scared the *%$#@ out of me. (This seems to be a recurring theme with vets and me. Perhaps so I can teach this lesson.)

Anyway, today after a few nights of big time drugs for her, (would be nice if I shared them), I have learned several things that may help you with your own animal communication when your animal is sick.

  1. Don’t try to talk to your animal when you are freaked out. My freaking out actually freaked out Sarah more. Then we were both two big emotional wrecks. This doesn’t mean “should” yourself by saying you should be calm as can be for the sake of your animal. Please! Repression doesn’t work! We don’t need to recreate our childhoods for the sake of our animals. Just know you will have a hard time hearing at that time. Do what you need to do in an emergency, but wait until you are calm to check in with animal communication. Maybe even take a break and walk into the other room to not upset each other.
  2. Don’t talk to a vet who doesn’t know crap about animal communication, or is too burn-out to even see your dog as an individual. This is counter-productive. (I am sorry to say there are many who fall into this category.)
  3. Find a new vet if she jumps way ahead in the future and talks about if the illness progresses and your options to end life, or if she quickly tries to sell the current new dog food fad. Seriously, this happened.
  4. Explore all your natural options like flower essences, homeopathy, herbs, hands-on work. Some vets are limited in their knowledge. There are many ways to heal.
  5. Trust, trust, your intuition. You know your animal best and when you are more calm and centered you will hear and know what is happening and can then receive incredible insights. You will know what is best to do for her.
  6. Be wary of strong drugs on a sensitive dog. Poor Sarah has been acting like she is hopped up on Speed when I gave her the steroids prescribed. One drug does not fit all.
  7. Educate yourself and don’t fall into fear. Not every illness is the same. Not every cause of each illness is the same either. Many times we fall into fear, like I did, because illnesses of animals we have loved and lost come back to haunt us. That’s when logical mind needs to come in and acknowledge there are still some losses that need to be grieved and healed, and to remind yourself you are only human. You won’t always do the perfect right thing. You make mistakes. It happens. But you are doing your best for your loved one.
  8. When talking to your animal, remember that she may not know what is happening with her body, but she can communicate clues of what she feels.
  9. Always carry a bottle of Rescue Remedy for your animal and yourself in times of fear or illness crisis.
  10. Don’t be afraid to get a second opinion, like from another animal communicator. I often do this if I am too upset or scared to hear and trust what I get and I’ve been doing this work for eleven years. My intuitive best buds have been invaluable support for this kind of advice.

Remember, stay calm, get educated, and then check in.